Events
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Celebrating Mental Health Day with Tai Chi Exercises
In celebration of Mental Health Day, we will be hosting a Tai Chi class that is a gentle and low-impact exercise that is full of mindfulness.
It promotes balance, flexibility, and overall mental well-being, often described as meditation in motion.
INSTRUCTOR
Kurt
Kurt began his Tai Chi journey in 1998, initially as part of Kung Fu training to add smoothness and flow to his practice.
Tai Chi fosters tranquility, nurturing and self-development.
